99 not out

£1.00


Longevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our life’s journey.

Publisher: Penguin India

Rights: All rights except Indian Subcontinent

Reviews

Reviews

There are no reviews yet.

Be the first to review “99 not out”

Your email address will not be published. Required fields are marked *